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Friday, July 11, 2008
Thursday, July 10, 2008
Protect Aging Muscles With Fish Oil
Omega-3s may reduce loss of muscle mass
Fish oil supplements containing omega-3 fatty acids are traditionally used to support heart health, but new research has discovered another great benefit - omega-3s may improve insulin resistance and have a positive effect on muscle mass.
Canadian researchers found that omega-3s accelerated protein synthesis in aging cattle by increasing the activity of mTOR (a critical compound in muscle), as well as insulin, both of which are sensitive to small changes in energy status. mTOR has a direct effect on protein synthesis and the appetite control center of the brain. Omega-3s stimulate mTOR, which in turn inhibits hunger sensations and prevents protein breakdown.
Since cells become insulin resistant with age, this new research is important for humans, especially those between the ages of 40 and 60, a time when most people lose 20 percent of their muscle mass. Omega-3s may improve insulin resistance, which helps older adults build and sustain muscle. Fatty acids may also help younger adults and athletes increase muscle mass.
Fish oil supplements containing omega-3 fatty acids are traditionally used to support heart health, but new research has discovered another great benefit - omega-3s may improve insulin resistance and have a positive effect on muscle mass.
Canadian researchers found that omega-3s accelerated protein synthesis in aging cattle by increasing the activity of mTOR (a critical compound in muscle), as well as insulin, both of which are sensitive to small changes in energy status. mTOR has a direct effect on protein synthesis and the appetite control center of the brain. Omega-3s stimulate mTOR, which in turn inhibits hunger sensations and prevents protein breakdown.
Since cells become insulin resistant with age, this new research is important for humans, especially those between the ages of 40 and 60, a time when most people lose 20 percent of their muscle mass. Omega-3s may improve insulin resistance, which helps older adults build and sustain muscle. Fatty acids may also help younger adults and athletes increase muscle mass.
Thursday, June 26, 2008
Amtrak Discounts For Seniors
Save 15% When You Choose Amtrak
Amtrak travelers 62 years of age and over receive a 15% discount on the best available adult rail fare on most Amtrak trains. Take advantage of the Amtrak senior discount to see more of what America has to offer. Start planning your next trip today.
Please note that this discount does not apply to:
Amtrak travelers 62 years of age and over receive a 15% discount on the best available adult rail fare on most Amtrak trains. Take advantage of the Amtrak senior discount to see more of what America has to offer. Start planning your next trip today.
Please note that this discount does not apply to:
- Sleeper accommodations
- The Auto Train
- Weekday Acela Express service
Valid proof of age is required. Additional restrictions may apply.
Seniors are also eligible to receive a 10% discount on the purchase of North America Rail Pass, providing an affordable way to see the United States and Canada.
Monday, June 16, 2008
Laughter Helps Everyone Involved
A priest, a rabbi and a chicken walk into a bar . . . You’ve heard the jokes but did you know they could actually be saving your life? It’s true, improves both your physical and mental health. So don’t give up on your silliness just yet.
When we are stressed, we produce hormones that disrupt the balance of our immune system. Laughing lessens that production and instead produces more gamma-interferon t-cells, or disease fighting cells. Laughter occurs when a negatively charged electrical impulse is sent through the cerebral cortex - but why we laugh is much more complex. It involves several parts of your brain and also your body depending on the extent of gesturing or jiggling that your chuckling incurs. From mild giggling to doubled up, eye tearing hysteria, you are aerobically benefitted through lowered blood pressure, thus reducing your chance of a heart attack or stroke and increased oxygen intake improving your brains capability to retain and process information.
When people hear laughter, it releases a neurotransmitter to their brain that responds by triggering other neural circuits to generate more laughter. It’s contagious!
So add 20 minutes of comedy to your daily exercise regime and laugh yourself healthy. If you can’t manage that, at least smile to release some endorphins. if you don’t feel like smiling, then fake it until you make it. Just the mere physical act of curling your mouth up and a little squint to the eyes will release all sorts of happy hormones dancing through your body and before you know it you actually ARE happy!
When we are stressed, we produce hormones that disrupt the balance of our immune system. Laughing lessens that production and instead produces more gamma-interferon t-cells, or disease fighting cells. Laughter occurs when a negatively charged electrical impulse is sent through the cerebral cortex - but why we laugh is much more complex. It involves several parts of your brain and also your body depending on the extent of gesturing or jiggling that your chuckling incurs. From mild giggling to doubled up, eye tearing hysteria, you are aerobically benefitted through lowered blood pressure, thus reducing your chance of a heart attack or stroke and increased oxygen intake improving your brains capability to retain and process information.
When people hear laughter, it releases a neurotransmitter to their brain that responds by triggering other neural circuits to generate more laughter. It’s contagious!
So add 20 minutes of comedy to your daily exercise regime and laugh yourself healthy. If you can’t manage that, at least smile to release some endorphins. if you don’t feel like smiling, then fake it until you make it. Just the mere physical act of curling your mouth up and a little squint to the eyes will release all sorts of happy hormones dancing through your body and before you know it you actually ARE happy!
Friday, June 6, 2008
Death of Spouse Ups Odds of Nursing Home Care
An older person's likelihood of entering a nursing home or other long-term care facility is particularly high immediately after the death of a spouse, new research indicates.
There could be various reasons for this, Elina Nihtila, of the department of sociology at the University of Helsinki, Finland, who led the research, told Reuters Health.
"It may be related to the loss of social and instrumental support, in the form of care and help with daily activities such as help in cooking, cleaning, and shopping formerly shared with the deceased spouse," Nihtila said.
"Second, grief and spousal loss may cause various symptoms, such as depression and anxiety, loss of appetite, sleep disturbances, fatigue and loss of concentration that could increase the need for institutional care." She added. "Furthermore, grief may cause increased susceptibility to physical diseases."
The research team analyzed how the death of a spouse affects the likelihood of entering institutionalized care among nearly 141,000 Finnish adults aged 65 and older. All of them were living with a spouse at the beginning of the study and were followed for five years.
"The data were unique in that they covered a large number of persons bereaved during the follow-up and gave the dates of bereavement and of first admission into institutional care," Nihtila and colleagues explain in the American Journal of Public Health.
Results showed that the risk of entering long-term institutional care was higher among older adults who had lost their spouse than among those living with their spouse. "The excess risk of institutionalization was highest during the first month after the spouse's death - more than three times higher among both men and women - and decreased with time from bereavement, stabilizing at approximately 20% to 50% higher over 1 to 5 years," Nihtila noted.
The researcher thinks home help services "should be targeted to the bereaved immediately after a spouse's death to reduce the need for institutional care."
SOURCE: American Journal of Public Health, July 2008 (online May 29, 2008).
There could be various reasons for this, Elina Nihtila, of the department of sociology at the University of Helsinki, Finland, who led the research, told Reuters Health.
"It may be related to the loss of social and instrumental support, in the form of care and help with daily activities such as help in cooking, cleaning, and shopping formerly shared with the deceased spouse," Nihtila said.
"Second, grief and spousal loss may cause various symptoms, such as depression and anxiety, loss of appetite, sleep disturbances, fatigue and loss of concentration that could increase the need for institutional care." She added. "Furthermore, grief may cause increased susceptibility to physical diseases."
The research team analyzed how the death of a spouse affects the likelihood of entering institutionalized care among nearly 141,000 Finnish adults aged 65 and older. All of them were living with a spouse at the beginning of the study and were followed for five years.
"The data were unique in that they covered a large number of persons bereaved during the follow-up and gave the dates of bereavement and of first admission into institutional care," Nihtila and colleagues explain in the American Journal of Public Health.
Results showed that the risk of entering long-term institutional care was higher among older adults who had lost their spouse than among those living with their spouse. "The excess risk of institutionalization was highest during the first month after the spouse's death - more than three times higher among both men and women - and decreased with time from bereavement, stabilizing at approximately 20% to 50% higher over 1 to 5 years," Nihtila noted.
The researcher thinks home help services "should be targeted to the bereaved immediately after a spouse's death to reduce the need for institutional care."
SOURCE: American Journal of Public Health, July 2008 (online May 29, 2008).
Thursday, May 1, 2008
FDA Approves First Compact Heart Assist Device
The U.S. Food and Drug Administration on Monday, April 21, approved a heart assist device with a novel design that is the first to mechanically support the weakened heart of a small-sized adult man or woman with heart failure who is at risk of dying while awaiting a heart transplant.
Heart assist devices are surgically implanted mechanical pumps that help the heart's ventricle do its work of pumping blood to the rest of the body. Previous models were too large to be placed in the upper abdomen of some women and small-sized men.
But the Thoratec HeartMate II Left Ventricular Assist System employs a first-of-a-kind design. Instead of the standard pulsatile pump that simulates the action of the heart, the device uses a continuous flow pump that constantly moves blood with a single moving part, a spinning rotor.
This allows the device to be slimmed down to a mere three inches in length and a weight of approximately one pound.
"The HeartMate II is an important advance in mechanical heart technology," said Daniel Schultz, M.D., director of FDA's Center for Devices and Radiological Health. "Until now, some heart transplant candidates have been underserved due to the large size of previously approved heart assist devices."
An electrical cable that powers the blood pump passes through the patient's skin to an external controller that the patient wears on his or her waist. The controller is powered either by batteries or connected to an electrical power outlet.
Blood flow is set through the pump based on the patient's need, and the controller monitors pump performance, sounding alarms if it detects dangerous conditions or a possible malfunction. The system can operate on two external batteries, allowing the patient to move freely for up to three hours.
In a clinical study of 126 patients at 26 transplant centers, 57 percent of patients with the HeartMate II survived to heart transplant, which is comparable to the survival of patients treated with currently approved heart assist devices.
The product's manufacturer, Thoratec Corporation of Pleasanton, Calif., is required to conduct a post-approval study to further evaluate the HeartMate II's performance during commercialization.
Heart assist devices are surgically implanted mechanical pumps that help the heart's ventricle do its work of pumping blood to the rest of the body. Previous models were too large to be placed in the upper abdomen of some women and small-sized men.
But the Thoratec HeartMate II Left Ventricular Assist System employs a first-of-a-kind design. Instead of the standard pulsatile pump that simulates the action of the heart, the device uses a continuous flow pump that constantly moves blood with a single moving part, a spinning rotor.
This allows the device to be slimmed down to a mere three inches in length and a weight of approximately one pound.
"The HeartMate II is an important advance in mechanical heart technology," said Daniel Schultz, M.D., director of FDA's Center for Devices and Radiological Health. "Until now, some heart transplant candidates have been underserved due to the large size of previously approved heart assist devices."
An electrical cable that powers the blood pump passes through the patient's skin to an external controller that the patient wears on his or her waist. The controller is powered either by batteries or connected to an electrical power outlet.
Blood flow is set through the pump based on the patient's need, and the controller monitors pump performance, sounding alarms if it detects dangerous conditions or a possible malfunction. The system can operate on two external batteries, allowing the patient to move freely for up to three hours.
In a clinical study of 126 patients at 26 transplant centers, 57 percent of patients with the HeartMate II survived to heart transplant, which is comparable to the survival of patients treated with currently approved heart assist devices.
The product's manufacturer, Thoratec Corporation of Pleasanton, Calif., is required to conduct a post-approval study to further evaluate the HeartMate II's performance during commercialization.
Monday, April 21, 2008
Apple Bites : The Interview Project
Date: Wednesday, May 21 , 2008 Time: 2:00 pm
Cost: $5*
This funny, touching, and inspiring one-hour play with music explores the lives of real New Yorkers - our memories, dreams, stumbles, triumphs and everyday miracles. Roots&Branches Intergenerational Theater brings elder and young actors together to challenge stereotypes about age and aging, as they forge new links from generation to generation. The Roots&Branches Theater is pleased to offer a special matinée rate to SeniorPlanet subscribers of $5 (free to groups of 10 or more). Be sure to mention SP when you make your reservations! For more info and full performance schedule, please click here.
Location :
Hudson Guild Theater
441 W. 26th St.
Cost: $5*
This funny, touching, and inspiring one-hour play with music explores the lives of real New Yorkers - our memories, dreams, stumbles, triumphs and everyday miracles. Roots&Branches Intergenerational Theater brings elder and young actors together to challenge stereotypes about age and aging, as they forge new links from generation to generation. The Roots&Branches Theater is pleased to offer a special matinée rate to SeniorPlanet subscribers of $5 (free to groups of 10 or more). Be sure to mention SP when you make your reservations! For more info and full performance schedule, please click here.
Location :
Hudson Guild Theater
441 W. 26th St.
Thursday, April 17, 2008
Gray and Green : How to Use Our Gray Matter to Keep Things Green
Date: Tuesday, May 13 , 2008 Time: 6:00 pm
Cost: Free!
The Gray and Green Coalition, the exciting new initiative of the Gray Panthers, holds its monthly meeting about how climate change affects an aging population and how older persons can contribute to a healthier and ‘greener’ environment. This meeting will focus on education, jobs, and other opportunities.
Location : Hudson Guild Elliott Center
441 W. 26th St. (9th &10th Aves.)
(212) 799-7572
Cost: Free!
The Gray and Green Coalition, the exciting new initiative of the Gray Panthers, holds its monthly meeting about how climate change affects an aging population and how older persons can contribute to a healthier and ‘greener’ environment. This meeting will focus on education, jobs, and other opportunities.
Location : Hudson Guild Elliott Center
441 W. 26th St. (9th &10th Aves.)
(212) 799-7572
Relationships : How To Fight The Right Way
Anyone that has ever been in a relationship can attest to the fact that fighting is always a part of relationships. No matter how much you love and care for your partner there are going to be times when you disagree and fight. But that’s ok, fighting is healthy, as long as you fight fairly.
When you and your partner get into that inevitable fight there are unwritten rules that should be followed. There are rules about what you should say and rules about how you should say it. If you follow these rules and fight fairly, fights can actually be healthy for the relationship. It has been proven that couples who fight fairly actually have a more intimate relationship and deeper understanding of one another.
What To Say?
When you and your partner get into that inevitable fight there are unwritten rules that should be followed. There are rules about what you should say and rules about how you should say it. If you follow these rules and fight fairly, fights can actually be healthy for the relationship. It has been proven that couples who fight fairly actually have a more intimate relationship and deeper understanding of one another.
What To Say?
- When you want to talk to your significant other about something that has been bothering you, make sure that you are specific when you initiate the conversation. This will help them understand what you think is wrong right away.
- When you bring up your grievances, make sure that you are criticizing your partner’s behavior not their character. Do not insult or belittle them. If your partner feels that you are attacking their character, they will feel hurt and betrayed. For example, if you think that they were rude to you, do not call them rude, specifically say that they were acting rude. There’s a difference.
- Don’t simply complain. State what you think is wrong, why you think it’s wrong, and how you would like it fixed.
- Do not bring your partner’s family into the argument. This will just make them become defensive.
- Don’t try to tell your partner how they feel. They know how they feel so let them tell you.
How To Say It?
- Do not yell. Yelling can be very harmful both to your significant other and others witnessing the fight, especially if there are children around. Remember, if you fight in front of your kids, you change them forever.
- Do not be sarcastic or angry. Both tones are very hurtful and they do not help to convey a point.
- Listen! Don’t cut each other off. Let your significant other say what they need to say, and when they are finished speaking, it will be your turn to respond.
- Be tolerant. Listen to everything your spouse has to say without getting defensive. If they are fighting fairly, they are not trying to hurt you.
- Focus on one thing at a time. When you have resolved one issue then you can move on to another one. This will keep you from overloading your partner with grievances, making them feel overwhelmed and hopeless.
- Give your partner some time to react and respond. Don’t demand an instantaneous solution. Sometimes just giving each other some space and walking away from each other to think is beneficial.
Ending The Fight
- Saying the right things and saying them the right way is only half of a fair fight. In order to make sure that the fight is truly fair you need to end it the right way also.
- Do not go to bed without resolving a fight. As more time passes, the fight will become harder and harder to resolve. It is better to stay up and fight all night than to go to sleep angry. Holding a grudge over a small thing can snowball into a huge problem.
- Always try to come to a compromise. It is the best way to resolve a fight. Don’t begin a fight with the mindset that it has to end the way you want it to.
- At the end of the fight apologize, especially if you hurt your partner. The fight shouldn’t be about right and wrong, it should be about fixing a problem and strengthening the relationship.
Arguments are the hardest part of relationships, but they are necessary and if done in the right manner, they can strengthen your bond even more. Even though it may seem hard at times, try to always fight fairly. Fair fights will only strengthen relationships. When fighting with your partner, remember that you still love and care about them and you still need to respect them. People who keep this in mind during a fight only benefit from it.
How Can NYC Be Improved for Older Adults?
Date: Wednesday, April 23 , 2008 Time: 2:00 pm
Cost: Free!
Age-friendly New York City Community Forum wants your input on various topics including: transportation, housing, civic engagement, employment, health, tenants’ rights, culture and social services. The City Council has partnered with the NY Academy of Medicine to develop a blueprint for action…that can make our city a better place in which to grow older. This forum is presented by Council Member Inez E. Dickens.
Location : Adam Clayton Powell, Jr. State Office Building
163 W. 125th St., 8th fl.
(212) 678-4505
Cost: Free!
Age-friendly New York City Community Forum wants your input on various topics including: transportation, housing, civic engagement, employment, health, tenants’ rights, culture and social services. The City Council has partnered with the NY Academy of Medicine to develop a blueprint for action…that can make our city a better place in which to grow older. This forum is presented by Council Member Inez E. Dickens.
Location : Adam Clayton Powell, Jr. State Office Building
163 W. 125th St., 8th fl.
(212) 678-4505
Friday, April 11, 2008
LI Senior Softball
ATTENTION SENIORS 59 YEARS AND OLDER
PLAY SENIOR SLOW PITCH SOFTBALL
FIELDS IN NASSAU AND SUFFOLK COUNTIES
A GREAT WAY TO GET OUT AND EXERCISE AND STAY YOUNG
MEET FINE PEOPLE AND MAKE NEW FRIENDS
MEMBER OF LISSA (LONG ISLAND SENIOR SOFTBALL ASSOCIATION)
FOR MORE DETAILS CONTACT GENE 631.878.0014 631.455.2200
LEAVE A MESSAGE, YOU WILL BE CONTACTED PROMPTLY
IT WILL CHANGE YOUR LIFE AND KEEP YOU IN GREAT SHAPE
PLAY SENIOR SLOW PITCH SOFTBALL
FIELDS IN NASSAU AND SUFFOLK COUNTIES
A GREAT WAY TO GET OUT AND EXERCISE AND STAY YOUNG
MEET FINE PEOPLE AND MAKE NEW FRIENDS
MEMBER OF LISSA (LONG ISLAND SENIOR SOFTBALL ASSOCIATION)
FOR MORE DETAILS CONTACT GENE 631.878.0014 631.455.2200
LEAVE A MESSAGE, YOU WILL BE CONTACTED PROMPTLY
IT WILL CHANGE YOUR LIFE AND KEEP YOU IN GREAT SHAPE
Tuesday, April 8, 2008
Living on Long Island : Something for Every Senior
Long Island truly is one of the best places in the United States to live, especially for senior citizens. It is far enough outside of New York City to have a nice suburban feel, but close enough to the city to have plenty to do. In fact, there is so much to do on the island that there is something for everyone, no matter what your interests and hobbies are.
For the music lover, there are plenty of local concerts. As the spring and summer months approach many concerts are held outdoors in parks and arboretums. A popular summer concert is the New York Philharmonic at Heckscher State Park. There are also concerts for the different holidays throughout the year, including a traditional Irish concert in celebration of St. Patrick’s Day. If musical theatre is where your heart belongs, Long Island has plenty of that too. There are so many local theatres that put on outstanding productions. Long Island also has programs that put an educational spin on theatre.
While spending your days at concerts and the theatre can be exhilarating, it can also be tiring. But don’t worry - Long Island is also the home to many senior communities where quieter activities are offered daily. For example, the Wyandanch Senior Nutrition Center offers bridge games each day and there is no cost to play. Out in East Hampton, the Senior/Youth Center hosts an arts and crafts session each Thursday and Friday.
When you have had your fun going to concerts, seeing a show, playing bridge, or expressing your creativity, you can exercise your brain by attending one of the many senior educational programs that can be found on Long Island. Many recreation centers offer mah jong games in order to help seniors keep their minds young and fresh. There are also self-help classes which can be beneficial as well. A senior complex in Smithtown hosts a seminar that helps seniors know how to avoid being trapped in a scam that targets their demographic.
In addition to the many organized activities, you can find plenty of things to do on your own when you live on Long Island. There are beaches and parks all over where you can spend a nice day going for a walk or reading a book. You can visit the different historical sites on the island, the aquarium, or go whale watching off the Montauk shore.
No matter how you like to spend your days, you will be able to find activities on Long Island that interest you. Long Island is a great place to live and a great place to spend your golden years.
For the music lover, there are plenty of local concerts. As the spring and summer months approach many concerts are held outdoors in parks and arboretums. A popular summer concert is the New York Philharmonic at Heckscher State Park. There are also concerts for the different holidays throughout the year, including a traditional Irish concert in celebration of St. Patrick’s Day. If musical theatre is where your heart belongs, Long Island has plenty of that too. There are so many local theatres that put on outstanding productions. Long Island also has programs that put an educational spin on theatre.
While spending your days at concerts and the theatre can be exhilarating, it can also be tiring. But don’t worry - Long Island is also the home to many senior communities where quieter activities are offered daily. For example, the Wyandanch Senior Nutrition Center offers bridge games each day and there is no cost to play. Out in East Hampton, the Senior/Youth Center hosts an arts and crafts session each Thursday and Friday.
When you have had your fun going to concerts, seeing a show, playing bridge, or expressing your creativity, you can exercise your brain by attending one of the many senior educational programs that can be found on Long Island. Many recreation centers offer mah jong games in order to help seniors keep their minds young and fresh. There are also self-help classes which can be beneficial as well. A senior complex in Smithtown hosts a seminar that helps seniors know how to avoid being trapped in a scam that targets their demographic.
In addition to the many organized activities, you can find plenty of things to do on your own when you live on Long Island. There are beaches and parks all over where you can spend a nice day going for a walk or reading a book. You can visit the different historical sites on the island, the aquarium, or go whale watching off the Montauk shore.
No matter how you like to spend your days, you will be able to find activities on Long Island that interest you. Long Island is a great place to live and a great place to spend your golden years.
Monday, March 3, 2008
Hypertension : Walk It Off
Hypertension or what is more commonly referred to as high blood pressure is a medical condition where elevated blood pressure levels are sustained. Studies have shown that there is an easy and enjoyable fix to this medical condition. Hypertension is classified into two groups : essential and secondary. Here’s a run-down on the two groups and how you can lower or even stop high blood pressure.
Essential Hypertension
Essential hypertension means that there is no other medical cause that can explain the high blood pressure. This makes up about 90 percent of all hypertension cases. The most common way to get high blood pressure without a pre-existing medical condition is by having a high sodium intake. Increasing the amount of salt in the bloodstream causes the blood vessels to release water in order to equalize the ratio of salt and water in the blood. This increases the pressure that is placed on the blood vessel walls, causing essential hypertension.
In addition to salt intake, essential hypertension can also be caused by genetics and age. 30 percent of high blood pressure cases are genetic. Studies on genetic hypertension have associated 50 genes with the disease. Age can also increase one’s chances of having high blood pressure. Time causes blood vessels to become more constricted so that the blood cells cannot flow through them as easily. This causes blood pressure to rise.
Secondary Hypertension
Secondary hypertension is relatively uncommon, only causing 5-10 percent of high blood pressure cases. It can be caused by kidney disease or certain tumors.
Both essential and secondary hypertension can lead to serious health problems. High blood pressure has been linked to strokes, heart attacks, heart failure, and kidney failure.
Lower Your Blood Pressure !
One of the best ways to lower the risk of hypertension is to walk. Recent research studied 28 men, half of which were in their 60’s and the others were in their 20’s. The blood vessels of the older men tended to be more constricted than those of the younger men. This increased their risk of hypertension. The study then had 8 of the men begin to walk five hours each week. After only three months, their blood vessels were working just as efficiently as the younger mens’ blood vessels. Simply walking for 30 minutes a day can greatly lower your risk of high blood pressure.
Making Walking Fun
Walking 30 minutes a day may seem like it could become monotonous quickly. So do things to keep it interesting and entertaining. Find a walking buddy or even better find two. This will give you someone to talk to while you walk. Instead of meeting your friends for catch-up lunch, meet them for a catch-up walk. If your friends aren’t up for a walk, bring an iPod and take the 30 minutes to listen to your favorite music.
You can also walk in different places. Try walking along a beach or another scenic route. If you want to walk a track, try going to a school at the end of day and watch the students practice sports or maybe there will be a game to watch while you walk.
In bad weather, walk on a treadmill, but put your treadmill in front of your television so you can walk during your favorite T.V. program. This will definitely make the time go by fast. You may even start walking for a longer period of time.
Regardless of how you prefer to walk, be sure to get your 30 minutes of walking in each day and walk your way to better health!
Essential Hypertension
Essential hypertension means that there is no other medical cause that can explain the high blood pressure. This makes up about 90 percent of all hypertension cases. The most common way to get high blood pressure without a pre-existing medical condition is by having a high sodium intake. Increasing the amount of salt in the bloodstream causes the blood vessels to release water in order to equalize the ratio of salt and water in the blood. This increases the pressure that is placed on the blood vessel walls, causing essential hypertension.
In addition to salt intake, essential hypertension can also be caused by genetics and age. 30 percent of high blood pressure cases are genetic. Studies on genetic hypertension have associated 50 genes with the disease. Age can also increase one’s chances of having high blood pressure. Time causes blood vessels to become more constricted so that the blood cells cannot flow through them as easily. This causes blood pressure to rise.
Secondary Hypertension
Secondary hypertension is relatively uncommon, only causing 5-10 percent of high blood pressure cases. It can be caused by kidney disease or certain tumors.
Both essential and secondary hypertension can lead to serious health problems. High blood pressure has been linked to strokes, heart attacks, heart failure, and kidney failure.
Lower Your Blood Pressure !
One of the best ways to lower the risk of hypertension is to walk. Recent research studied 28 men, half of which were in their 60’s and the others were in their 20’s. The blood vessels of the older men tended to be more constricted than those of the younger men. This increased their risk of hypertension. The study then had 8 of the men begin to walk five hours each week. After only three months, their blood vessels were working just as efficiently as the younger mens’ blood vessels. Simply walking for 30 minutes a day can greatly lower your risk of high blood pressure.
Making Walking Fun
Walking 30 minutes a day may seem like it could become monotonous quickly. So do things to keep it interesting and entertaining. Find a walking buddy or even better find two. This will give you someone to talk to while you walk. Instead of meeting your friends for catch-up lunch, meet them for a catch-up walk. If your friends aren’t up for a walk, bring an iPod and take the 30 minutes to listen to your favorite music.
You can also walk in different places. Try walking along a beach or another scenic route. If you want to walk a track, try going to a school at the end of day and watch the students practice sports or maybe there will be a game to watch while you walk.
In bad weather, walk on a treadmill, but put your treadmill in front of your television so you can walk during your favorite T.V. program. This will definitely make the time go by fast. You may even start walking for a longer period of time.
Regardless of how you prefer to walk, be sure to get your 30 minutes of walking in each day and walk your way to better health!
Saturday, March 1, 2008
Seniors : Vitamin D Can Lower Your Risk of Death
Do you love to spend time in the sun? Sun exposure is one of the best ways to increase your vitamin D level and recent studies have concluded that it can lower your risk of death from certain diseases. Some potentially fatal diseases that are being connected with a deficiency of vitamin D are multiple sclerosis, high blood pressure, diabetes, and cancer. One study reported that participants that took a vitamin D supplement each day for 5 years were at a 7 percent lower risk of death from such diseases.
How does vitamin D prevent disease?
A vitamin D deficiency has been linked to many different forms of cancer including breast cancer, prostate cancer, and colon cancer. Research has found that people living in high latitudes with low exposure to sun have an increased risk of cancer. A recent study concluded that participants who took vitamin D supplements for one year had a 57 percent reduction in cancer.
It is also healthy for your heart. A vitamin D deficiency is linked to high blood pressure and congestive heart failure. After people with such conditions were exposed to UV rays, their conditions improved.
This vitamin also plays a role in the functioning of the immune system. A vitamin D deficiency is common in cases of diabetes, arthritis, and multiple sclerosis. Recent studies have shown that it may have a preventive effect on such diseases.
Who needs to watch their vitamin D levels in order to prevent a deficiency?
Infants that are breastfed
Adults age 50 and over
People living in northern latitudes who have limited sun exposure
People with a high skin melanin content
How can I get more Vitamin D?
Increase the amount of nutrient rich foods that you eat. Most fortified foods are rich in vitamin D. One cup of fortified milk contains one-half of the daily recommended amount for adults. Dairy products made with fortified milk also contain vitamin D, but the levels are lower than milk itself. Some breakfast cereals are also vitamin D fortified. In addition to fortified foods, it can also be found in some fish including shrimp, wild salmon, and Atlantic mackerel.
Sun exposure is another way to increase vitamin D levels. Exposure to the sun is actually how most people get the amount that their bodies require. The UV rays trigger vitamin D synthesis, allowing the body to produce its own vitamin D. Sunscreens with an SPF of 8 or higher will block the UV rays needed to produce vitamin D. However, in order for this process to work all you need is about 15 minutes of sun exposure a few days a week without sunscreen. After those 15 minutes, it is important to apply sunscreen in order to protect yourself against the negative side effects of UV rays.
Since vitamin D rich foods are limited and it is not always possible to spend time in the sun, you can also increase your levels by taking a supplement. Multivitamins contain at least the recommended daily amount. If you are already taking calcium supplements, you can switch to one that also contains vitamin D.
An increase in your vitamin D intake can greatly reduce your risk for potentially fatal diseases. So, go spend some time in the sun and lower your risk for disease!
How does vitamin D prevent disease?
A vitamin D deficiency has been linked to many different forms of cancer including breast cancer, prostate cancer, and colon cancer. Research has found that people living in high latitudes with low exposure to sun have an increased risk of cancer. A recent study concluded that participants who took vitamin D supplements for one year had a 57 percent reduction in cancer.
It is also healthy for your heart. A vitamin D deficiency is linked to high blood pressure and congestive heart failure. After people with such conditions were exposed to UV rays, their conditions improved.
This vitamin also plays a role in the functioning of the immune system. A vitamin D deficiency is common in cases of diabetes, arthritis, and multiple sclerosis. Recent studies have shown that it may have a preventive effect on such diseases.
Who needs to watch their vitamin D levels in order to prevent a deficiency?
Infants that are breastfed
Adults age 50 and over
People living in northern latitudes who have limited sun exposure
People with a high skin melanin content
How can I get more Vitamin D?
Increase the amount of nutrient rich foods that you eat. Most fortified foods are rich in vitamin D. One cup of fortified milk contains one-half of the daily recommended amount for adults. Dairy products made with fortified milk also contain vitamin D, but the levels are lower than milk itself. Some breakfast cereals are also vitamin D fortified. In addition to fortified foods, it can also be found in some fish including shrimp, wild salmon, and Atlantic mackerel.
Sun exposure is another way to increase vitamin D levels. Exposure to the sun is actually how most people get the amount that their bodies require. The UV rays trigger vitamin D synthesis, allowing the body to produce its own vitamin D. Sunscreens with an SPF of 8 or higher will block the UV rays needed to produce vitamin D. However, in order for this process to work all you need is about 15 minutes of sun exposure a few days a week without sunscreen. After those 15 minutes, it is important to apply sunscreen in order to protect yourself against the negative side effects of UV rays.
Since vitamin D rich foods are limited and it is not always possible to spend time in the sun, you can also increase your levels by taking a supplement. Multivitamins contain at least the recommended daily amount. If you are already taking calcium supplements, you can switch to one that also contains vitamin D.
An increase in your vitamin D intake can greatly reduce your risk for potentially fatal diseases. So, go spend some time in the sun and lower your risk for disease!
Thursday, February 21, 2008
Natural High : Sweat Soothes The Brain
When experiencing depression, many people say that they feel as if a black curtain has come down over their life. They report feeling alone and not knowing where to turn for help. But depression is common - approximately 8 percent of adults have reported being in a depressive state at some point within the past year. Depression affects people in many different ways and there are many reasons why people become in this state.
Why do people become depressed?
Genetics play a major role in depression. Research has shown that it runs in families. Some people inherit genes that cause them to be at a greater risk for depression. However, not everyone that inherits such genes will become depressed and many people do have the disease without any family history.
Traumatic and stressful life events are also leading causes of depression. Struggling to cope with the death of a loved one can often lead to despair. The same is true when trying to cope with the breakup of a relationship or financial difficulties. Sometimes the stress associated with moving or changing jobs can even cause one to become depressed.
The conditions of one’s family and social environment can also play a role in their mental health. A negative, stressful, or unhappy family environment can lead to depression. This includes when one is forced to deal with issues such as poverty, homelessness, and family violence.
People with low self-esteem and a negative outlook on life are also more likely to become depressed.
Serious medical conditions such as cancer, heart disease, and HIV can cause one to become depressed. The physical weakness and stress that are associated with such conditions can allow mental disease to easily set in.
Other psychological conditions, especially substance abuse, can cause the onset of depression. Alcohol and drugs can change the chemical makeup of the brain, causing depressive effects. Substance abuse also has negative social and personal effects that can lead to depression.
Who does depression affect?
Depression can affect anyone, but its severity can depend on your age and gender.
Women are twice as likely as men to experience depression. This is partly due to hormone changes during puberty, menstruation, menopause and pregnancy.
While the risk of depression for men is lower, they are more likely to allow the disease to go undiagnosed and untreated. They are also more likely to become angry and often try to hide the disease with substance abuse. Suicide is also a serious concern with men who suffer from depression. Men are four times more likely to commit suicide than women.
The elderly are also at a higher risk of depression. Changes that occur during aging are often difficult to cope with. Similarly to men, the elderly tend to not receive help for their depression.
How can I combat depression?
Exercise is physically the best way to naturally improve your mood and lessen depressive feelings. A recent study assigned 202 adults with serious depression to four groups. One group took sertraline, one group exercised in a group setting, one group exercised at home, and one group took a placebo pill. After 16 weeks, 47 percent of the first group reported feeling better, as did 45 percent of the second group, 40 percent of the third group, and 31 percent of the fourth group. This shows that exercise works just as well as antidepressants, if not better and cheaper!
Exercise is effective in combating depression for a number of reasons :
It increases the levels of serotonin and other mood-enhancing neurotransmitters in the brain.
Exercise promotes a sense of accomplishment. This is helpful for people who don’t feel in control of their moods and emotions.
It helps to increase positive self-esteem.
Exercising serves as a distraction from worries and problems.
Exercise helps lower stress levels and release muscle tension.
Exercising also makes it easier to sleep at night, which is often a common problem connected with depression.
Depression is a serious disease that one should not feel ashamed of. Serious depression requires professional help. However, if you’re looking for an easy way to improve your mood, try exercise. Studies have proved that it will help your mental and emotional state. Start exercising today and be on your way to feeling happier, healthier and confident!
--------------------------------------------------------
The Lake Shore : New York Assisted Living
(www.lakeshoreli.com)
The Lake Shore Assisted Living Facility, located on beautiful Lake Ronkonkoma in Long Island, New York, has been providing seniors with assisted living care, delicious dining, friendly services and award-winning recreational programs for many years.
Why do people become depressed?
Genetics play a major role in depression. Research has shown that it runs in families. Some people inherit genes that cause them to be at a greater risk for depression. However, not everyone that inherits such genes will become depressed and many people do have the disease without any family history.
Traumatic and stressful life events are also leading causes of depression. Struggling to cope with the death of a loved one can often lead to despair. The same is true when trying to cope with the breakup of a relationship or financial difficulties. Sometimes the stress associated with moving or changing jobs can even cause one to become depressed.
The conditions of one’s family and social environment can also play a role in their mental health. A negative, stressful, or unhappy family environment can lead to depression. This includes when one is forced to deal with issues such as poverty, homelessness, and family violence.
People with low self-esteem and a negative outlook on life are also more likely to become depressed.
Serious medical conditions such as cancer, heart disease, and HIV can cause one to become depressed. The physical weakness and stress that are associated with such conditions can allow mental disease to easily set in.
Other psychological conditions, especially substance abuse, can cause the onset of depression. Alcohol and drugs can change the chemical makeup of the brain, causing depressive effects. Substance abuse also has negative social and personal effects that can lead to depression.
Who does depression affect?
Depression can affect anyone, but its severity can depend on your age and gender.
Women are twice as likely as men to experience depression. This is partly due to hormone changes during puberty, menstruation, menopause and pregnancy.
While the risk of depression for men is lower, they are more likely to allow the disease to go undiagnosed and untreated. They are also more likely to become angry and often try to hide the disease with substance abuse. Suicide is also a serious concern with men who suffer from depression. Men are four times more likely to commit suicide than women.
The elderly are also at a higher risk of depression. Changes that occur during aging are often difficult to cope with. Similarly to men, the elderly tend to not receive help for their depression.
How can I combat depression?
Exercise is physically the best way to naturally improve your mood and lessen depressive feelings. A recent study assigned 202 adults with serious depression to four groups. One group took sertraline, one group exercised in a group setting, one group exercised at home, and one group took a placebo pill. After 16 weeks, 47 percent of the first group reported feeling better, as did 45 percent of the second group, 40 percent of the third group, and 31 percent of the fourth group. This shows that exercise works just as well as antidepressants, if not better and cheaper!
Exercise is effective in combating depression for a number of reasons :
It increases the levels of serotonin and other mood-enhancing neurotransmitters in the brain.
Exercise promotes a sense of accomplishment. This is helpful for people who don’t feel in control of their moods and emotions.
It helps to increase positive self-esteem.
Exercising serves as a distraction from worries and problems.
Exercise helps lower stress levels and release muscle tension.
Exercising also makes it easier to sleep at night, which is often a common problem connected with depression.
Depression is a serious disease that one should not feel ashamed of. Serious depression requires professional help. However, if you’re looking for an easy way to improve your mood, try exercise. Studies have proved that it will help your mental and emotional state. Start exercising today and be on your way to feeling happier, healthier and confident!
--------------------------------------------------------
The Lake Shore : New York Assisted Living
(www.lakeshoreli.com)
The Lake Shore Assisted Living Facility, located on beautiful Lake Ronkonkoma in Long Island, New York, has been providing seniors with assisted living care, delicious dining, friendly services and award-winning recreational programs for many years.
Tuesday, January 22, 2008
Senior Health : Blast Fast Food From Your Diet
Obesity has become a clear problem in America. In 1990, approximately 10 % of adults were obese. Today, the percentage is at least double that and it continues to rise. According to recent reports, three states estimate that at least one third of their adult population is obese. Not overweight, but obese! That is a lot of people!
Recent studies have also discovered that the rise of obesity rates is being fueled by Americans’ love of fast food. How much fast food do you eat a week? The average American eats three hamburgers and four orders of French fries each week. Approximately half of the country’s family food budgets are spent in restaurants, with fast food restaurants accounting for a large portion of the spending.
In addition to obesity, eating fast food regularly has a number of other adverse health effects:
· People who eat fast food twice a week or more are 50 % more likely to become over weight.
· Fast food contains high levels of transfat. Transfat is not a natural fat. It is created during the processing of natural fats, and because it is not a natural fat, the body cannot process it. Transfat has been linked to obesity as well as increased risks of heart disease and cancer.
· Fast food doubles the risk of abnormal glucose control, which is the inability to break down sugar efficiently. Abnormal glucose control often foreshadows diabetes.
Obesity and the other negative health effects of fast food are a result of both the high levels of calories and fat that is found in the food, as well as the large portions. A double quarter pounder with cheese contains 740 calories and 44 grams of fat. A pepperoni personal pan pizza has 800 calories and 39 grams of fat. These numbers do not even include the large sodas or orders of french fries that often come as part of the meal. You do not have to choose the large portion meal, but many Americans find it hard to resist an extra-large soda and order of French fries for only a few cents more than the small. While the monetary price difference is small, the health risk difference is huge. The total average calories for a fast food meal amounts to approximately 1,600. This is more calories than some people should eat in an entire day. The total fat numbers also tend to be higher than the amount of fat that a person should consume in one day.
The adverse health effects connected with fast food can be avoided. Diabetes as a result of eating habits is obviously avoidable and obesity is the second leading cause of preventable death, following smoking. New studies have showed how life expectancy is shortened for those who are overweight and even further shortened by obesity. Those who are overweight at 40 are estimated to live three years less than healthy people and those who are obese at 40 are estimated to live six to seven years less. Smoking doubles these numbers even more. A middle-aged obese smoker can subtract 13 to 14 years from their life expectancy.
One of the best ways to prevent obesity and early death due to obesity is to cut fast food out of your diet. Those who do not eat fast food have much lower levels of obesity and therefore have higher life expectancies.
Don’t you think that your keeping your body healthy is one of the most important aspects of your life? Prevent obesity, the second leading cause of preventable death, blast fast food from your diet!
Recent studies have also discovered that the rise of obesity rates is being fueled by Americans’ love of fast food. How much fast food do you eat a week? The average American eats three hamburgers and four orders of French fries each week. Approximately half of the country’s family food budgets are spent in restaurants, with fast food restaurants accounting for a large portion of the spending.
In addition to obesity, eating fast food regularly has a number of other adverse health effects:
· People who eat fast food twice a week or more are 50 % more likely to become over weight.
· Fast food contains high levels of transfat. Transfat is not a natural fat. It is created during the processing of natural fats, and because it is not a natural fat, the body cannot process it. Transfat has been linked to obesity as well as increased risks of heart disease and cancer.
· Fast food doubles the risk of abnormal glucose control, which is the inability to break down sugar efficiently. Abnormal glucose control often foreshadows diabetes.
Obesity and the other negative health effects of fast food are a result of both the high levels of calories and fat that is found in the food, as well as the large portions. A double quarter pounder with cheese contains 740 calories and 44 grams of fat. A pepperoni personal pan pizza has 800 calories and 39 grams of fat. These numbers do not even include the large sodas or orders of french fries that often come as part of the meal. You do not have to choose the large portion meal, but many Americans find it hard to resist an extra-large soda and order of French fries for only a few cents more than the small. While the monetary price difference is small, the health risk difference is huge. The total average calories for a fast food meal amounts to approximately 1,600. This is more calories than some people should eat in an entire day. The total fat numbers also tend to be higher than the amount of fat that a person should consume in one day.
The adverse health effects connected with fast food can be avoided. Diabetes as a result of eating habits is obviously avoidable and obesity is the second leading cause of preventable death, following smoking. New studies have showed how life expectancy is shortened for those who are overweight and even further shortened by obesity. Those who are overweight at 40 are estimated to live three years less than healthy people and those who are obese at 40 are estimated to live six to seven years less. Smoking doubles these numbers even more. A middle-aged obese smoker can subtract 13 to 14 years from their life expectancy.
One of the best ways to prevent obesity and early death due to obesity is to cut fast food out of your diet. Those who do not eat fast food have much lower levels of obesity and therefore have higher life expectancies.
Don’t you think that your keeping your body healthy is one of the most important aspects of your life? Prevent obesity, the second leading cause of preventable death, blast fast food from your diet!
Monday, January 21, 2008
Senior Health : Which Fats Are Healthy For You?
Fats are often viewed with a negative connotation in regards to health. They are associated with heart disease, high cholesterol, and obesity. In the past, diets have been based around trying to eliminate the amount of fats that are consumed. However, recent studies have discovered that they are actually necessary in order to remain healthy.
The different kinds of fats…
Fats are broken down into three groups- saturated fats, mono-unsaturated fats, and poly-unsaturated fats. Poly-unsaturated fats are then further broken down into two groups- omega 3 and omega 6 fats. Each type of fat is equally important to the body because the body uses the different types for different things. Most foods that are found in nature contain a combination of the three. Some foods that are high in saturated fats are butter, cheese, milk, and coconut. Foods that are high in mono-unsaturated fats include avocado, nuts, and olive oil.
Omega 3 and omega 6 fats are especially important because they contain essential fats that the body cannot make on its own, so you need to obtain them from an outside source. Most Americans are consuming too many omega 6 fats and not enough omega 3 fats. This is due to processed foods that are made with partially hydrogenated soybean oil, which is high in omega 6 fats. Ideally, the consumption of omega 6 to omega 3 fats should be in a 2:1 ratio. With a high consumption of omega 6 fats, it is important to try to balance the ratio by increasing consumption in omega 3 fats. Some foods that are high in omega 3 fats are walnuts, flax seeds, sardines, and cold water fish, such as salmon.
The bad fats…
Fats are good when they are natural and in unprocessed foods. They become bad after they are damaged by exposure to heat, light, and oxygen. Fats are often damaged during food processing, when they are exposed to the high heats and chemicals that are used by the manufacturers. Partial hydrogenation is a process that is used to give oils a longer shelf life, which damages the fats and creates Transfat. Transfat is a normal fat molecule that has been deformed during the hydrogenation process. It is not normal to the body, so the body does not know how to process it. Studies have linked Transfat with many health risks, including heart disease and cancer. Manufacturers are now required to include Transfat on nutrition labels. Some foods that contain this bad type of fat are margarine, fried fast food, doughnuts, and processed foods that contain partially hydrogenated oils.
Poly-unsaturated fats can also be easily damaged, creating dangerous fats. Cooking with flax seed oil for example, damages the fats. Therefore, oils that are high in mono-unsaturated fats, such as olive oil, or saturated fats, such as coconut oil, are best for cooking. The heat does not damage them.
How the good fats are excellent for your health…
· Fats are used in all parts of the human body. They compose 60% of the brain and are essential to brain functioning. This includes moods, memory retention, and learning abilities.
· The heart also uses fat to function. 60% of the heart’s energy comes from burning fat. It is also used to keep the heart beating on a regular rhythm.
· The lungs require a high level of saturated fats in order to work correctly and keep from collapsing.
· Fats insulate nerves and well-insulated nerves are able to transmit chemical signals faster.
· Fats help slow down the digestion process, which gives the body more time to absorb the food’s nutrients. This also keeps you feeling full longer.
How to get good fats into your diet…
Eating good fats is essential to a healthy diet and there are many ways to incorporate them into your meals. Eat natural foods that have not been through any processing with heat. This includes raw nuts, seeds, avocados, or olives. Cook with oils that have been processed as little as possible. Make your own salad dressings using pure oils. Make sure you get enough omega 3 fats into your diet. Avoid animal fats. And finally, avoid foods that contain partially hydrogenated oil.
By getting healthy fats into your diet, you will be on your way to living as a healthier person!
The different kinds of fats…
Fats are broken down into three groups- saturated fats, mono-unsaturated fats, and poly-unsaturated fats. Poly-unsaturated fats are then further broken down into two groups- omega 3 and omega 6 fats. Each type of fat is equally important to the body because the body uses the different types for different things. Most foods that are found in nature contain a combination of the three. Some foods that are high in saturated fats are butter, cheese, milk, and coconut. Foods that are high in mono-unsaturated fats include avocado, nuts, and olive oil.
Omega 3 and omega 6 fats are especially important because they contain essential fats that the body cannot make on its own, so you need to obtain them from an outside source. Most Americans are consuming too many omega 6 fats and not enough omega 3 fats. This is due to processed foods that are made with partially hydrogenated soybean oil, which is high in omega 6 fats. Ideally, the consumption of omega 6 to omega 3 fats should be in a 2:1 ratio. With a high consumption of omega 6 fats, it is important to try to balance the ratio by increasing consumption in omega 3 fats. Some foods that are high in omega 3 fats are walnuts, flax seeds, sardines, and cold water fish, such as salmon.
The bad fats…
Fats are good when they are natural and in unprocessed foods. They become bad after they are damaged by exposure to heat, light, and oxygen. Fats are often damaged during food processing, when they are exposed to the high heats and chemicals that are used by the manufacturers. Partial hydrogenation is a process that is used to give oils a longer shelf life, which damages the fats and creates Transfat. Transfat is a normal fat molecule that has been deformed during the hydrogenation process. It is not normal to the body, so the body does not know how to process it. Studies have linked Transfat with many health risks, including heart disease and cancer. Manufacturers are now required to include Transfat on nutrition labels. Some foods that contain this bad type of fat are margarine, fried fast food, doughnuts, and processed foods that contain partially hydrogenated oils.
Poly-unsaturated fats can also be easily damaged, creating dangerous fats. Cooking with flax seed oil for example, damages the fats. Therefore, oils that are high in mono-unsaturated fats, such as olive oil, or saturated fats, such as coconut oil, are best for cooking. The heat does not damage them.
How the good fats are excellent for your health…
· Fats are used in all parts of the human body. They compose 60% of the brain and are essential to brain functioning. This includes moods, memory retention, and learning abilities.
· The heart also uses fat to function. 60% of the heart’s energy comes from burning fat. It is also used to keep the heart beating on a regular rhythm.
· The lungs require a high level of saturated fats in order to work correctly and keep from collapsing.
· Fats insulate nerves and well-insulated nerves are able to transmit chemical signals faster.
· Fats help slow down the digestion process, which gives the body more time to absorb the food’s nutrients. This also keeps you feeling full longer.
How to get good fats into your diet…
Eating good fats is essential to a healthy diet and there are many ways to incorporate them into your meals. Eat natural foods that have not been through any processing with heat. This includes raw nuts, seeds, avocados, or olives. Cook with oils that have been processed as little as possible. Make your own salad dressings using pure oils. Make sure you get enough omega 3 fats into your diet. Avoid animal fats. And finally, avoid foods that contain partially hydrogenated oil.
By getting healthy fats into your diet, you will be on your way to living as a healthier person!
Thursday, January 17, 2008
Senior Health : Why Organic Food Is So Much Better
As we learn more about food and the toxins that can often be found in our food, it is becoming clear that simply eating more fruits, vegetables, and whole grains is not the only way to improve a diet. The purity of the food that you are eating also needs to be taken into consideration. The way that food is grown or raised can have an impact on your health.
What’s the difference between conventional food and organic food?
The main difference between conventional food and organic food is the way the food is grown and processed. Conventional food can contain chemicals from fertilizers and insecticides, but organic foods are grown with natural fertilizers, crop rotation, and animals are given space to roam freely. There are legal standards that need to be met in order for food to be marked organic. These standards include:
· The food must be grown in soil that does not contain chemicals including, sewage sludge, potassium chloride, or lead salts. The soil must be free of such chemicals for at least three years before the first organic harvest.
· Food cannot be modified in any way. This includes use of GMOs (genetically modified organisms), irradiation and additives.
· Organic food must be kept separate from non-organic food through all of the stages of growing and processing.
· Organic livestock must be fed food that is 100 percent organic.
· The animals must have access to the outdoors, including room for appropriate exercise.
What are the negative effects of pesticides in conventional food?
Mount Sinai School of Medicine conducted a study that tested for pollutants in the human body. An average of 84 chemicals was found in an individual’s blood, some of which had been outlawed for years. This is known as the “chemical body burden” and has been linked to developmental delays, motor dysfunction, and behavioral disorders.
GMOs or genetically modified organisms can also have negative health impacts. Genetic engineering in food began in order to try to increase the benefits that can be found in certain types of fruits and vegetables. Beginning in 1994, genetically engineered foods could be found in supermarkets. The possible negative health effects associated with GMOs include new or unknown allergies, decreased levels of nutrition, increased levels the toxins and antibiotic resistance.
As concern over food-borne illness has increased, many countries have approved food irradiation, which is the exposure of food to a small amount of radiation in order to kill bacteria, such as E.coli and Salmonella. During the radiation, the food is exposed to known carcinogens, but the risks to the consumer are still unknown.
What are the benefits of eating organic foods?
Not only do organic foods eliminate the dangers posed by pesticides, GMOs, and irradiation, but they also provide additional health benefits of their own.
· Organic foods contain more antioxidants than conventional foods. Pesticides used in the growing of conventional food reduce the plant’s chemicals that create antioxidants.
· Organic foods have higher levels of magnesium, iron, calcium, and vitamin C, among other nutrients.
Where can I buy organic foods?
Organic foods can be found in most supermarkets or groceries. Ask your grocer if your store carries organic food. If not, they may be able to begin to order more or direct you to a nearby store that does carry organic foods. Once you start eating organic foods, you will be well on your way to an improved diet that will leave you feeling healthier than ever!
What’s the difference between conventional food and organic food?
The main difference between conventional food and organic food is the way the food is grown and processed. Conventional food can contain chemicals from fertilizers and insecticides, but organic foods are grown with natural fertilizers, crop rotation, and animals are given space to roam freely. There are legal standards that need to be met in order for food to be marked organic. These standards include:
· The food must be grown in soil that does not contain chemicals including, sewage sludge, potassium chloride, or lead salts. The soil must be free of such chemicals for at least three years before the first organic harvest.
· Food cannot be modified in any way. This includes use of GMOs (genetically modified organisms), irradiation and additives.
· Organic food must be kept separate from non-organic food through all of the stages of growing and processing.
· Organic livestock must be fed food that is 100 percent organic.
· The animals must have access to the outdoors, including room for appropriate exercise.
What are the negative effects of pesticides in conventional food?
Mount Sinai School of Medicine conducted a study that tested for pollutants in the human body. An average of 84 chemicals was found in an individual’s blood, some of which had been outlawed for years. This is known as the “chemical body burden” and has been linked to developmental delays, motor dysfunction, and behavioral disorders.
GMOs or genetically modified organisms can also have negative health impacts. Genetic engineering in food began in order to try to increase the benefits that can be found in certain types of fruits and vegetables. Beginning in 1994, genetically engineered foods could be found in supermarkets. The possible negative health effects associated with GMOs include new or unknown allergies, decreased levels of nutrition, increased levels the toxins and antibiotic resistance.
As concern over food-borne illness has increased, many countries have approved food irradiation, which is the exposure of food to a small amount of radiation in order to kill bacteria, such as E.coli and Salmonella. During the radiation, the food is exposed to known carcinogens, but the risks to the consumer are still unknown.
What are the benefits of eating organic foods?
Not only do organic foods eliminate the dangers posed by pesticides, GMOs, and irradiation, but they also provide additional health benefits of their own.
· Organic foods contain more antioxidants than conventional foods. Pesticides used in the growing of conventional food reduce the plant’s chemicals that create antioxidants.
· Organic foods have higher levels of magnesium, iron, calcium, and vitamin C, among other nutrients.
Where can I buy organic foods?
Organic foods can be found in most supermarkets or groceries. Ask your grocer if your store carries organic food. If not, they may be able to begin to order more or direct you to a nearby store that does carry organic foods. Once you start eating organic foods, you will be well on your way to an improved diet that will leave you feeling healthier than ever!
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