When people think of retirement, they typically think of older adults who enjoy exotic drinks on the beach, long days of golf, and reading books on sunny Wednesday afternoons in the backyard. Well not anymore! As baby boomers reach the typical point of retreatment, it seems they aren’t really retiring at all! Baby boomers are changing the face of retirement as we know it!
But Why?
It seems that compared to their parents, boomers are healthier, better educated and living longer! And in turn, want to stay active and… working! 76% of baby boomers plan to continue to work after retiring around the age of 64. In fact, many actually move into a new job or launch an entirely new career! The typical retirement age is still set at 65, but the average life expectancy is actually much longer than that and lengthening all the time. As a result, boomers intend to work, play, and live young!
It’s Not about the Money!
While some boomers do admit to feeling like they have to continue working for the income, the majority of them honestly don’t. The primary reason boomers wish to keep working continues to be for mental stimulation. In fact, out of the 76% of boomers who plan to keep working, 67% of them plan to do so for the mental benefits and motivation they get out of it. Since it’s not about the money, many boomers volunteer their services. Doctors retire and in turn become volunteer physicians so they can continue to stay sharp and on their toes while being free to enjoy time off. Only 17% of boomers said they hoped to never have to work again.
What Does This Mean For Employers?
Well, basically there will be a bit of a shuffle as more and more baby boomers change their path with age. Boomers who have worked a long and dedicated career for a specific company will most likely retire from that career. Companies who have several baby boomer employees may find themselves having to suddenly fill many important open desks. And while most will probably celebrate their retirement with vacations, leisure games of golf, and time with their spouse, children and grandchildren; they won’t be home in their rockers for long! They will return to new jobs and careers, but usually something less stressful or labor intense. Since most wish to cycle periods of work and play, they will be looking for jobs allowing them the freedom to easily do so. Only 16% wish to seek part time employment, while amazingly enough, 13% would like to start up their own business!
So, why are Baby Boomers So Interested In Staying Active?
There are actually a few reasons. One being that they still feel young! They feel too young to just be sitting at home- they don’t want to be bored, they want to be pushed, challenged, and inspired. Another reason being that while they don’t necessarily NEED the money, it does offer them security in the event of illness. Believe it or not, when it comes to the list of concerns of boomers, death is relatively low on the list. Retired seniors today are three times more worried about their ability to pay for healthcare. Staying active keeps them healthy, gives them a little extra money in the event they do fall ill, and often their second career path may give them the benefit of company paid healthcare!
The Lake Shore (http://www.lakeshoreli.com), a respectable assisted living facility located in the heart of Long Island on beautiful Lake Ronkonkoma where residents can enjoy the great outdoors, fishing, shopping and many other facility activities. The Lake Shore offers a friendly atmosphere with many great activities and top of the line facility staff.
Submitted By Stacey At NewSunGraphics
Search Engine Optimization Experts
(www.NewSunGraphics.com)
Wednesday, October 31, 2007
Friday, October 26, 2007
Senior Health : Diabetes And Its Warning Signs
Diabetes is a very serious disease that affects nearly 21 million people in the United States, and another 54 million people are at risk. It’s a very sad disease to be diagnosed with, and because it has become so common, chances are if you don’t have it, you know at least one person who does.
So what exactly is Diabetes?
Diabetes is a disease where the body does not properly control the amount of sugar in the blood stream resulting in elevated blood sugar levels. This is a result of the body not producing enough insulin on its own, or when the body is not using the insulin properly. If Diabetes is left untreated, it can cause serious organ damage. Diabetes, even when cared for, can result in heart and blood vessel disease, blindness, kidney failure and foot ulcers.
Now, there are two types of Diabetes, and they are both completely different diseases:
Type 1 – Type 1 Diabetes, in layman’s terms, is when the pancreas can no longer make the insulin required to carry sugar from the blood into other cells of the body. Scientists believe this is caused by a virus that causes the immune system to attack the insulin-producing cells and permanently destroy them. Those diagnosed with Type 1 will have to take insulin injections every day to survive. They will have to test themselves often and determine the proper amount of insulin required and inject themselves daily. This will mimic the action of a healthy functioning pancreas.
Type 2 – Type 2 is the most common form of Diabetes, as much as 95% of people diagnosed have type 2. This form of Diabetes is a result of things like obesity, poor diet, sedentary lifestyle, family history and increased age (21% of individuals over the age of 60 are diabetic). Some of the causes of Type 2 Diabetes can be changed with better habits and lifestyle changes, and as a result, the Diabetes may in fact clear up on its own. Those diagnosed with Type 2 should consult a doctor about positive lifestyle changes- daily exercise combined with medication, insulin, and monitoring can help you correct your Diabetes. If you have any of the risk factors for Type 2 that are in your control, you can reduce your risk on your own by losing excess weight, eating better, and staying active. You’ll feel your best and reduce your risk at the same time!
So what are the symptoms and warning signs?
With the exception of a few, many of the warning signs of both Type 1 and Type 2 diabetes are the same. However the symptoms of Type 1 tend to hit much faster, and sadly can affect anyone- children, young adults, people in their 40’s and seniors alike can all be diagnosed with type 1 Diabetes.
Warning signs of type 1:
· Increased Thirst
· Increased hunger
· Dry mouth
· Frequent urination
· Blurry vision
· Fatigue
· Headaches
· Unexpected weight loss
Type 2 diabetics aren’t usually diagnosed until complications have already occurred. They usually experience the symptoms listed above but they occur gradually and are not immediately noticeable. As many as half of all people with Type 2 Diabetes don’t even know they have it.
Type 2 Diabetes symptoms include all of the listed above and the following:
· Slow healing sores or cuts
· Itching of the skin
· Decreased vision
· Impotency
· Frequent yeast infections
· Numbness or tingling in the hands, legs or feet
If you are experiencing any of the above listed symptoms you should contact your regular doctor for testing immediately. Even people with pre-diabetes can suffer from increased risk of heart disease.
The Lake Shore (http://www.lakeshoreli.com), a respectable assisted living facility located in the heart of Long Island on beautiful Lake Ronkonkoma where residents can enjoy the great outdoors, fishing, shopping and many other facility activities. The Lake Shore offers a friendly atmosphere with many great activities and top of the line facility staff.
Submitted By Stacey At NewSunGraphics
Search Engine Optimization Experts
www.NewSunGraphics.com
So what exactly is Diabetes?
Diabetes is a disease where the body does not properly control the amount of sugar in the blood stream resulting in elevated blood sugar levels. This is a result of the body not producing enough insulin on its own, or when the body is not using the insulin properly. If Diabetes is left untreated, it can cause serious organ damage. Diabetes, even when cared for, can result in heart and blood vessel disease, blindness, kidney failure and foot ulcers.
Now, there are two types of Diabetes, and they are both completely different diseases:
Type 1 – Type 1 Diabetes, in layman’s terms, is when the pancreas can no longer make the insulin required to carry sugar from the blood into other cells of the body. Scientists believe this is caused by a virus that causes the immune system to attack the insulin-producing cells and permanently destroy them. Those diagnosed with Type 1 will have to take insulin injections every day to survive. They will have to test themselves often and determine the proper amount of insulin required and inject themselves daily. This will mimic the action of a healthy functioning pancreas.
Type 2 – Type 2 is the most common form of Diabetes, as much as 95% of people diagnosed have type 2. This form of Diabetes is a result of things like obesity, poor diet, sedentary lifestyle, family history and increased age (21% of individuals over the age of 60 are diabetic). Some of the causes of Type 2 Diabetes can be changed with better habits and lifestyle changes, and as a result, the Diabetes may in fact clear up on its own. Those diagnosed with Type 2 should consult a doctor about positive lifestyle changes- daily exercise combined with medication, insulin, and monitoring can help you correct your Diabetes. If you have any of the risk factors for Type 2 that are in your control, you can reduce your risk on your own by losing excess weight, eating better, and staying active. You’ll feel your best and reduce your risk at the same time!
So what are the symptoms and warning signs?
With the exception of a few, many of the warning signs of both Type 1 and Type 2 diabetes are the same. However the symptoms of Type 1 tend to hit much faster, and sadly can affect anyone- children, young adults, people in their 40’s and seniors alike can all be diagnosed with type 1 Diabetes.
Warning signs of type 1:
· Increased Thirst
· Increased hunger
· Dry mouth
· Frequent urination
· Blurry vision
· Fatigue
· Headaches
· Unexpected weight loss
Type 2 diabetics aren’t usually diagnosed until complications have already occurred. They usually experience the symptoms listed above but they occur gradually and are not immediately noticeable. As many as half of all people with Type 2 Diabetes don’t even know they have it.
Type 2 Diabetes symptoms include all of the listed above and the following:
· Slow healing sores or cuts
· Itching of the skin
· Decreased vision
· Impotency
· Frequent yeast infections
· Numbness or tingling in the hands, legs or feet
If you are experiencing any of the above listed symptoms you should contact your regular doctor for testing immediately. Even people with pre-diabetes can suffer from increased risk of heart disease.
The Lake Shore (http://www.lakeshoreli.com), a respectable assisted living facility located in the heart of Long Island on beautiful Lake Ronkonkoma where residents can enjoy the great outdoors, fishing, shopping and many other facility activities. The Lake Shore offers a friendly atmosphere with many great activities and top of the line facility staff.
Submitted By Stacey At NewSunGraphics
Search Engine Optimization Experts
www.NewSunGraphics.com
Thursday, October 25, 2007
Assisted Living vs. Nursing Homes
Assisted Living and Nursing Homes are two terms often used interchangeably, however this is a mistake. The two are actually very different, and a candidate for one is not a candidate for the other. The following are some differences between the two:
Assisted Living Facilities:
· Individuals in assisted living are more independent and can usually get through most of the day by themselves. They only need general help with daily activities like bathing, dressing, grooming and preparing food.
· Assisted living candidates still enjoy social activities with other people and make autonomous decisions about their day. Someone who belongs in an assisted living facility would be downright miserable in a nursing home.
· Assisted living facilities require limited to no medical care. An ideal assisted living facility candidate would be in good health both mentally and physically.
· Assisted living facilities focus on personal privacy and self-sufficiency more so than a nursing home. Residents are able to maintain their independence in a more secure atmosphere.
· Assisted living facilities offer their clients a comfortable apartment that is luxurious and comfortable. Meals and light housekeeping are available.
· Assisted living facilities offer mature adults an alternative with care when needed and would prefer not to manage their large house anymore.
Nursing Homes:
· Those in nursing homes need a great deal more care. They usually require 24-hour nursing supervision and are generally not in good health. Nursing homes are equipped to handle patients who are not mentally or physically well.
· Nursing home patients require help with much more than three or more daily tasks- such as walking or being pushed in wheel chairs, eating, and regular medical tests.
· A nursing home is a place for someone who is unable to be cared for at home, but is not a candidate for hospital care. Although, some nursing homes are set up like hospitals to meet state requirements.
· Nursing homes also provide rehabilitation to help people gain back their independence after a serious health problem, i.e. a stroke or fall.
· Similar to hospitals, nursing home patients have little to no privacy and quite often share rooms.
· Nursing home clients are viewed as patients, not clients. They are there for the sole purpose to get well. If you or your parent is well, a nursing home would not be the ideal place. Perhaps you should investigate an assisted living facility near you.
The Lake Shore (http://www.lakeshoreli.com), a respectable assisted living facility located in the heart of Long Island on beautiful Lake Ronkonkoma where residents can enjoy the great outdoors, fishing, shopping and many other facility activities. The Lake Shore offers a friendly atmosphere with many great activities and top of the line facility staff.
Submitted By NewSunGraphics (www.NewSunG.com)
Assisted Living Facilities:
· Individuals in assisted living are more independent and can usually get through most of the day by themselves. They only need general help with daily activities like bathing, dressing, grooming and preparing food.
· Assisted living candidates still enjoy social activities with other people and make autonomous decisions about their day. Someone who belongs in an assisted living facility would be downright miserable in a nursing home.
· Assisted living facilities require limited to no medical care. An ideal assisted living facility candidate would be in good health both mentally and physically.
· Assisted living facilities focus on personal privacy and self-sufficiency more so than a nursing home. Residents are able to maintain their independence in a more secure atmosphere.
· Assisted living facilities offer their clients a comfortable apartment that is luxurious and comfortable. Meals and light housekeeping are available.
· Assisted living facilities offer mature adults an alternative with care when needed and would prefer not to manage their large house anymore.
Nursing Homes:
· Those in nursing homes need a great deal more care. They usually require 24-hour nursing supervision and are generally not in good health. Nursing homes are equipped to handle patients who are not mentally or physically well.
· Nursing home patients require help with much more than three or more daily tasks- such as walking or being pushed in wheel chairs, eating, and regular medical tests.
· A nursing home is a place for someone who is unable to be cared for at home, but is not a candidate for hospital care. Although, some nursing homes are set up like hospitals to meet state requirements.
· Nursing homes also provide rehabilitation to help people gain back their independence after a serious health problem, i.e. a stroke or fall.
· Similar to hospitals, nursing home patients have little to no privacy and quite often share rooms.
· Nursing home clients are viewed as patients, not clients. They are there for the sole purpose to get well. If you or your parent is well, a nursing home would not be the ideal place. Perhaps you should investigate an assisted living facility near you.
The Lake Shore (http://www.lakeshoreli.com), a respectable assisted living facility located in the heart of Long Island on beautiful Lake Ronkonkoma where residents can enjoy the great outdoors, fishing, shopping and many other facility activities. The Lake Shore offers a friendly atmosphere with many great activities and top of the line facility staff.
Submitted By NewSunGraphics (www.NewSunG.com)
Friday, October 19, 2007
Senior Health and Nutrition: What Should You Be Eating?
As we age, our body obviously changes and it’s important that we get the nutrition our body needs based on our age. Surely you would not feed an adolescent baby food- They have/need different diets than a new born or toddler does. It’s equally important for a grown adult or senior to eat differently than they did when they were in their 30’s. Here are a few tips and commonly asked questions regarding Senior Nutrition:
A Few Facts Seniors And Caregivers Should Know:
1. As activity levels decrease muscle mass often diminishes and therefore reducing the body’s energy requirements. What does this mean? Well, if a senior does not adapt and continues to eat the way they did when their body required much more energy they run the risk of becoming obese.
2. On the flip side, many seniors also run the risk of not getting enough nutrients for the body due to appetite changes. It’s important to develop a portion controlled diet to ensure the senior gets all the nutrition their body needs. If they aren’t using up any energy and never feel hungry or tired, maybe plan some senior friendly exercises (based upon their ability) to get them more active and to build up an appetite.
3. Always check with your doctor before making any diet changes if you are on any medication. Different medicines can affect food intake in different ways; some can cause an upset stomach, some require you to take them with specific foods, while others cannot be mixed with some foods or beverages. Always check with your doctor first!!
What Does Eating Healthy Mean?
Eating healthy is basically eating the right amounts of foods to provide the required nutrients to give your body enough energy for daily activities, ensure your body is functioning properly, and prevent illness and maintain longevity.
Specific Nutritional Recommendations for Seniors:
It’s helpful to periodically review your diet as you age, especially if you have any medical needs. You should schedule a visit to your doctor so he/she can assist you in creating a diet specifically for you and your individual nutritional needs.
Here are a few general guidelines:
· Monitor fat intake to maintain healthy cholesterol
· Consume more calcium and vitamin D for strong healthy bones
· Reduce your salt intake to prevent water retention and high blood pressure
· Cut back your intake of sugar and dry foods
· Increase your water intake
· Participate in regular physical activity
The Senior Food Pyramid!
Yes, indeed there is a food pyramid strictly for our senior citizens of the world! It’s very much like the food pyramid you should already be familiar with, only this one is adapted specifically for the different needs of older adults who have a slower metabolism and slightly different nutritional needs.
· Let’s start at the base. It is recommended that you drink 8 servings of water a day. (I sure hope you’re thirsty!!)
· Next, you should be getting six or less servings of bread, cereal, rice and pasta. (This is less than the traditional food pyramid where it is recommended we get at least six or more servings in this group.)
· Then you should be getting no more than two servings from the fruit group and two – three servings from the vegetable group. (Again, this is less, in fact half, then the traditional food pyramid)
· Now we have the dairy and meat servings. Seniors should get less than two servings from the meat, poultry, fish, beans, and eggs group. And they should also get three servings of milk, yogurt, and cheese.
· As for your beloved sweets, fats and oils… use them sparingly. You’re better off making them just a little treat for yourself every so often rather than a staple part of your daily intake. (But then again, that one is true for all of us!)
· And lastly seniors should be getting calcium, vitamin D and vitamin B-12 supplements. (See your doctor for specific amounts)
Benefits to a Healthy Diet:
· Increased mental acuteness
· Resistance to illness and disease
· Higher levels of energy
· Stronger immune system
· Faster recuperation time
Everyone, young and old alike, should practice a healthy daily diet. But it seems seniors often suffer most from not changing their diet. As we age, our bodies get older while we often still feel young at heart! So be sure to stop and examine your diet and eat accordingly! You won’t regret it!
A Few Facts Seniors And Caregivers Should Know:
1. As activity levels decrease muscle mass often diminishes and therefore reducing the body’s energy requirements. What does this mean? Well, if a senior does not adapt and continues to eat the way they did when their body required much more energy they run the risk of becoming obese.
2. On the flip side, many seniors also run the risk of not getting enough nutrients for the body due to appetite changes. It’s important to develop a portion controlled diet to ensure the senior gets all the nutrition their body needs. If they aren’t using up any energy and never feel hungry or tired, maybe plan some senior friendly exercises (based upon their ability) to get them more active and to build up an appetite.
3. Always check with your doctor before making any diet changes if you are on any medication. Different medicines can affect food intake in different ways; some can cause an upset stomach, some require you to take them with specific foods, while others cannot be mixed with some foods or beverages. Always check with your doctor first!!
What Does Eating Healthy Mean?
Eating healthy is basically eating the right amounts of foods to provide the required nutrients to give your body enough energy for daily activities, ensure your body is functioning properly, and prevent illness and maintain longevity.
Specific Nutritional Recommendations for Seniors:
It’s helpful to periodically review your diet as you age, especially if you have any medical needs. You should schedule a visit to your doctor so he/she can assist you in creating a diet specifically for you and your individual nutritional needs.
Here are a few general guidelines:
· Monitor fat intake to maintain healthy cholesterol
· Consume more calcium and vitamin D for strong healthy bones
· Reduce your salt intake to prevent water retention and high blood pressure
· Cut back your intake of sugar and dry foods
· Increase your water intake
· Participate in regular physical activity
The Senior Food Pyramid!
Yes, indeed there is a food pyramid strictly for our senior citizens of the world! It’s very much like the food pyramid you should already be familiar with, only this one is adapted specifically for the different needs of older adults who have a slower metabolism and slightly different nutritional needs.
· Let’s start at the base. It is recommended that you drink 8 servings of water a day. (I sure hope you’re thirsty!!)
· Next, you should be getting six or less servings of bread, cereal, rice and pasta. (This is less than the traditional food pyramid where it is recommended we get at least six or more servings in this group.)
· Then you should be getting no more than two servings from the fruit group and two – three servings from the vegetable group. (Again, this is less, in fact half, then the traditional food pyramid)
· Now we have the dairy and meat servings. Seniors should get less than two servings from the meat, poultry, fish, beans, and eggs group. And they should also get three servings of milk, yogurt, and cheese.
· As for your beloved sweets, fats and oils… use them sparingly. You’re better off making them just a little treat for yourself every so often rather than a staple part of your daily intake. (But then again, that one is true for all of us!)
· And lastly seniors should be getting calcium, vitamin D and vitamin B-12 supplements. (See your doctor for specific amounts)
Benefits to a Healthy Diet:
· Increased mental acuteness
· Resistance to illness and disease
· Higher levels of energy
· Stronger immune system
· Faster recuperation time
Everyone, young and old alike, should practice a healthy daily diet. But it seems seniors often suffer most from not changing their diet. As we age, our bodies get older while we often still feel young at heart! So be sure to stop and examine your diet and eat accordingly! You won’t regret it!
Thursday, October 18, 2007
Women and Heart Disease – What Are The Symptoms?
Women and Heart Disease – What Are The Symptoms?
Heart disease, stroke, and other cardiovascular diseases are the No. 1 killer of American women- killing nearly 12 times as many American females as breast cancer. More women than men die from cardiovascular diseases each year. 8,000,000 American women are currently living with heart disease. These statistics are staggering and alarming!
So, what are the warning signs? The majority of people think of chest pain when having a heart attack, but there are some that do not experience it. In fact, women are less likely than men to feel chest pain during a heart attack. Studies of hundreds of women that have had heart attacks suggest that women usually have different symptoms- such as back pain, nausea, vomiting and /or fatigue. And that 95% experienced symptoms before the attack. So, even if you’ve already suffered a heart attack, the symptoms of a second attack may not be the same as your first. For this reason, it is important for women to recognize the various signs and symptoms of a heart attack so that they can take immediate action if ever needed.
The common heart attack symptoms are:
Chest Pain - Women often describe their chest pain as pressure, tightness, or an ache. But often, women do not experience severe pain during a heart attack. When chest pain occurs, it usually feels like discomfort in the center of the chest that lasts for more than a few minutes- which may come and go. For this reason, women should take milder chest pain more seriously.
Shortness of breath – this may happen at the same time you have chest pain or before it. Shortness of breath has been found to be more common in women. Studies have shown that those who experienced shortness of breath were 3 to 5 times more likely to die from heart disease than those who did not have this symptom.
Pain - in one or both arms, back, neck or jaw
Nausea, Dizziness, Lightheadedness
Sweating – more common with men
Vomiting
Indigestion
Weakness & Fatigue
***Women who smoke risk having a heart attack 19 years earlier than non-smoking women***
There are many lifesaving heart attack treatments, but they only work best if taken within the first hour after a heart attack begins. Many heart attack patients, especially women, wait 2 hours or more after their symptoms begin before they seek medical help. This delay can result in death or long-lasting heart damage, and it is one of the reasons why women tend to experience worse outcomes after a heart attack than men. Learning to recognize the wide variety of symptoms that may be experienced before and during a heart attack will help you get the treatment you need fast - and may even save your life.
Heart disease, stroke, and other cardiovascular diseases are the No. 1 killer of American women- killing nearly 12 times as many American females as breast cancer. More women than men die from cardiovascular diseases each year. 8,000,000 American women are currently living with heart disease. These statistics are staggering and alarming!
So, what are the warning signs? The majority of people think of chest pain when having a heart attack, but there are some that do not experience it. In fact, women are less likely than men to feel chest pain during a heart attack. Studies of hundreds of women that have had heart attacks suggest that women usually have different symptoms- such as back pain, nausea, vomiting and /or fatigue. And that 95% experienced symptoms before the attack. So, even if you’ve already suffered a heart attack, the symptoms of a second attack may not be the same as your first. For this reason, it is important for women to recognize the various signs and symptoms of a heart attack so that they can take immediate action if ever needed.
The common heart attack symptoms are:
Chest Pain - Women often describe their chest pain as pressure, tightness, or an ache. But often, women do not experience severe pain during a heart attack. When chest pain occurs, it usually feels like discomfort in the center of the chest that lasts for more than a few minutes- which may come and go. For this reason, women should take milder chest pain more seriously.
Shortness of breath – this may happen at the same time you have chest pain or before it. Shortness of breath has been found to be more common in women. Studies have shown that those who experienced shortness of breath were 3 to 5 times more likely to die from heart disease than those who did not have this symptom.
Pain - in one or both arms, back, neck or jaw
Nausea, Dizziness, Lightheadedness
Sweating – more common with men
Vomiting
Indigestion
Weakness & Fatigue
***Women who smoke risk having a heart attack 19 years earlier than non-smoking women***
There are many lifesaving heart attack treatments, but they only work best if taken within the first hour after a heart attack begins. Many heart attack patients, especially women, wait 2 hours or more after their symptoms begin before they seek medical help. This delay can result in death or long-lasting heart damage, and it is one of the reasons why women tend to experience worse outcomes after a heart attack than men. Learning to recognize the wide variety of symptoms that may be experienced before and during a heart attack will help you get the treatment you need fast - and may even save your life.
Senior Health- 5 Musts To Lower High Blood Pressure
As we mature, maintaining a healthy and physically fit body can decrease our risk for serious health problems. One serious health problem that so many adults face is high blood pressure. High blood pressure makes your heart work harder than normal. Both the heart and arteries are then more prone to injury. According to the American Heart Association, high blood pressure increases the risk of heart attacks, strokes, kidney failure, eye damage, congestive heart failure and fatty buildups in arteries called atherosclerotic plaques. If you have high blood pressure, are obese, smoke, or have high blood cholesterol levels or diabetes, your risk of heart attack or stroke goes up several times!
If high blood pressure isn't treated, your heart may have to work harder and harder to pump enough blood and oxygen to your body's organs and tissues. So let’s look at some preventative measures to help lower high blood pressure:
1. Get Out And Move!
At any age, our weight has a direct correlation to the value of life. What’s the best way to maintain a healthy weight? Good old exercise! Exercise is a solid way to help prevent and lower high blood pressure. It is most beneficial when it is constant. Changing up routines and including a partner in your activities will help you both stay focused and motivated. A healthy 30 minutes a day will easily help lower your high blood pressure while releasing the feel good endorphins that energize us. Try focusing on these four areas of physical activity:
1. Muscle Building exercises
2. Cardiovascular exercises
3. Stretching exercises
4. Balance exercises
2. Eat Responsibly!
The food you eat can affect the way blood flows through your heart and arteries. A diet high in fat and cholesterol can gradually cause a buildup (called "plaque") in your arteries. That buildup slows down the blood flow and blocks small arteries. If the blockage happens in an artery that carries blood to the heart muscle, a heart attack can occur. If the blockage happens in an artery that carries blood to the brain, a stroke can occur. The right diet helps keep your arteries clear and reduces the risk of heart problems and stroke. So, eat foods rich in whole grains, fruits, vegetables, calcium, magnesium, and potassium. Avoid foods with a lot of salt, sugar and fat. We really only need about 1 teaspoon of salt each day. So beware! Read labels- most canned foods have a higher sodium content from preservatives.
3. Drink Alcohol In Moderation!
There is good evidence to show that if you drink alcohol in large amounts, it will cause your blood pressure to rise. However this does not seem to happen if you drink alcohol in small amounts. In fact, drinking small amounts of alcohol actually protects against heart disease and stroke. US guidelines recommend that men have no more than two alcoholic drinks per day while women are to have no more than one alcoholic drink per day to help lower high blood pressure.
4. Stop Smoking!
Research shows that smoking only increases your chances of developing a number of health complications such as: heart disease, stroke, peripheral arterial disease, and a few other cancers. If you goal is a longer healthy life with lowered blood pressure, it would be best to start weaning yourself off your cigarettes and cigars. The nicotine in cigarettes and other tobacco products makes your body release adrenaline. Adrenaline causes your blood vessels to constrict and your heart to beat faster, which raises your blood pressure. If you quit smoking or using other tobacco products, you can significantly lower your risk of heart disease and heart attack, as well as help lower your blood pressure.
5. Monitor Your Blood Pressure
Measuring your blood pressure at home and keeping a record of the measurements will show you and your doctor how much your blood pressure changes during the day. Also, measuring your own blood pressure is a good way to take part in managing your health. To measure your blood pressure at home, you can use either an aneroid monitor or a digital monitor. Normal blood pressure is 120/80 or lower. High blood pressure is 140/90 or higher. If your blood pressure is between 120/80 and 140/90, you have something called "prehypertension" (you are in the beginning stages and at risk of high blood pressure). Only your doctor can tell you whether you have high blood pressure. Most doctors will check your blood pressure several times on different days before deciding that you have high blood pressure. If you have high blood pressure or prehypertension, you need to check your blood pressure regularly and keep in touch with your family doctor.
Remember: Slow and steady wins the race. Remind yourself that life is not meant to be lived in one day so change will not occur overnight. Life is a beautiful process- we can only relax, take a deep breath and stay focused on our goals. Take personal responsibility for your health. Your future is your choice.
If high blood pressure isn't treated, your heart may have to work harder and harder to pump enough blood and oxygen to your body's organs and tissues. So let’s look at some preventative measures to help lower high blood pressure:
1. Get Out And Move!
At any age, our weight has a direct correlation to the value of life. What’s the best way to maintain a healthy weight? Good old exercise! Exercise is a solid way to help prevent and lower high blood pressure. It is most beneficial when it is constant. Changing up routines and including a partner in your activities will help you both stay focused and motivated. A healthy 30 minutes a day will easily help lower your high blood pressure while releasing the feel good endorphins that energize us. Try focusing on these four areas of physical activity:
1. Muscle Building exercises
2. Cardiovascular exercises
3. Stretching exercises
4. Balance exercises
2. Eat Responsibly!
The food you eat can affect the way blood flows through your heart and arteries. A diet high in fat and cholesterol can gradually cause a buildup (called "plaque") in your arteries. That buildup slows down the blood flow and blocks small arteries. If the blockage happens in an artery that carries blood to the heart muscle, a heart attack can occur. If the blockage happens in an artery that carries blood to the brain, a stroke can occur. The right diet helps keep your arteries clear and reduces the risk of heart problems and stroke. So, eat foods rich in whole grains, fruits, vegetables, calcium, magnesium, and potassium. Avoid foods with a lot of salt, sugar and fat. We really only need about 1 teaspoon of salt each day. So beware! Read labels- most canned foods have a higher sodium content from preservatives.
3. Drink Alcohol In Moderation!
There is good evidence to show that if you drink alcohol in large amounts, it will cause your blood pressure to rise. However this does not seem to happen if you drink alcohol in small amounts. In fact, drinking small amounts of alcohol actually protects against heart disease and stroke. US guidelines recommend that men have no more than two alcoholic drinks per day while women are to have no more than one alcoholic drink per day to help lower high blood pressure.
4. Stop Smoking!
Research shows that smoking only increases your chances of developing a number of health complications such as: heart disease, stroke, peripheral arterial disease, and a few other cancers. If you goal is a longer healthy life with lowered blood pressure, it would be best to start weaning yourself off your cigarettes and cigars. The nicotine in cigarettes and other tobacco products makes your body release adrenaline. Adrenaline causes your blood vessels to constrict and your heart to beat faster, which raises your blood pressure. If you quit smoking or using other tobacco products, you can significantly lower your risk of heart disease and heart attack, as well as help lower your blood pressure.
5. Monitor Your Blood Pressure
Measuring your blood pressure at home and keeping a record of the measurements will show you and your doctor how much your blood pressure changes during the day. Also, measuring your own blood pressure is a good way to take part in managing your health. To measure your blood pressure at home, you can use either an aneroid monitor or a digital monitor. Normal blood pressure is 120/80 or lower. High blood pressure is 140/90 or higher. If your blood pressure is between 120/80 and 140/90, you have something called "prehypertension" (you are in the beginning stages and at risk of high blood pressure). Only your doctor can tell you whether you have high blood pressure. Most doctors will check your blood pressure several times on different days before deciding that you have high blood pressure. If you have high blood pressure or prehypertension, you need to check your blood pressure regularly and keep in touch with your family doctor.
Remember: Slow and steady wins the race. Remind yourself that life is not meant to be lived in one day so change will not occur overnight. Life is a beautiful process- we can only relax, take a deep breath and stay focused on our goals. Take personal responsibility for your health. Your future is your choice.
Healthy Eating- 5 Dietary Requirements For Senior Citizens
Healthy eating, whether as a child or senior citizen is a vital part of a healthy and active lifestyle. Your nutritional needs are pretty much the same at 40, 50, 60 and beyond as they were when you were younger--with some minor variations. As we grow older, our bodies becomes less forgiving, and we will have to make more of an effort to eat well and stay fit.
Here are 5 Dietary Requirements for Senior Citizens:
1. Exercise:
Studies of the elderly indicate that current weight, rather than age, determined energy intake in men and women. The study suggests that changes in lifestyle, not age, resulted in the dietary changes seen in the healthy elderly survey. As you mature, your body will loose muscle mass, decreasing your metabolic rate, which in turn burns fewer calories at a slower rate. A great way to maintain control of your maturing body is to exercise regularly and eat healthy meals in moderation.
2. Eat More Fiber:
Maintaining a regular cycle of all systems in our bodies is very important. Fiber helps maintain regularity to prevent constipation and gastrointestinal diseases like divertculosis (pouches that cause spasm or cramping in the large intestines). You may also want to be extremely selective in your diet and not include gaseous foods.
3. Eat More Calcium:
Around 40 years old, our bones start to lose more minerals quicker than it can replace them. For women, menopause causes a drop in estrogen levels, estrogen helps bones maintain calcium. Menopause is responsible for a greater loss of calcium than in men. You should discuss with your physician a dietary supplement to ensure you are properly maintaining your body.
4. Water:
Water is essential from birth throughout life. It is critical to health-and is chronically overlooked. Second only to air in its steady and relentless necessity, H2O carries nutrients to cells; aids digestion by contributing to stomach secretions; flushes bodily wastes and reduces risk of kidney stones by diluting salts in the urine; ensures healthy function of moisture-rich organs (skin, eyes, mouth, nose); lubricates and cushions joints; regulates body temperature; and protects against heat exhaustion through perspiration. And the list goes on and on. Everybody should consume the minimum eight glasses of water daily to maintain our youthful vigor and pep.
5. Avoid Foods With Too Much Sugar:
Too much sugar causes a number of problems- it suppresses the immune system, weakens eyesight, contributes to obesity and diabetes, causes constipation, leads to all different types of cancers, and the list goes on and on about the effects of sugar intake. Young and old should never binge on sugar.
Eating well can make us feel a lot better. It gives us more energy – and it can actually help slow down the aging process!
The Lake Shore (http://www.lakeshoreli.com), a respectable assisted living facility located in the heart of Long Island on beautiful Lake Ronkonkoma where residents can enjoy the great outdoors, fishing, shopping and many other facility activities. The Lake Shore offers a friendly atmosphere with many great activities and top of the line facility staff.
Here are 5 Dietary Requirements for Senior Citizens:
1. Exercise:
Studies of the elderly indicate that current weight, rather than age, determined energy intake in men and women. The study suggests that changes in lifestyle, not age, resulted in the dietary changes seen in the healthy elderly survey. As you mature, your body will loose muscle mass, decreasing your metabolic rate, which in turn burns fewer calories at a slower rate. A great way to maintain control of your maturing body is to exercise regularly and eat healthy meals in moderation.
2. Eat More Fiber:
Maintaining a regular cycle of all systems in our bodies is very important. Fiber helps maintain regularity to prevent constipation and gastrointestinal diseases like divertculosis (pouches that cause spasm or cramping in the large intestines). You may also want to be extremely selective in your diet and not include gaseous foods.
3. Eat More Calcium:
Around 40 years old, our bones start to lose more minerals quicker than it can replace them. For women, menopause causes a drop in estrogen levels, estrogen helps bones maintain calcium. Menopause is responsible for a greater loss of calcium than in men. You should discuss with your physician a dietary supplement to ensure you are properly maintaining your body.
4. Water:
Water is essential from birth throughout life. It is critical to health-and is chronically overlooked. Second only to air in its steady and relentless necessity, H2O carries nutrients to cells; aids digestion by contributing to stomach secretions; flushes bodily wastes and reduces risk of kidney stones by diluting salts in the urine; ensures healthy function of moisture-rich organs (skin, eyes, mouth, nose); lubricates and cushions joints; regulates body temperature; and protects against heat exhaustion through perspiration. And the list goes on and on. Everybody should consume the minimum eight glasses of water daily to maintain our youthful vigor and pep.
5. Avoid Foods With Too Much Sugar:
Too much sugar causes a number of problems- it suppresses the immune system, weakens eyesight, contributes to obesity and diabetes, causes constipation, leads to all different types of cancers, and the list goes on and on about the effects of sugar intake. Young and old should never binge on sugar.
Eating well can make us feel a lot better. It gives us more energy – and it can actually help slow down the aging process!
The Lake Shore (http://www.lakeshoreli.com), a respectable assisted living facility located in the heart of Long Island on beautiful Lake Ronkonkoma where residents can enjoy the great outdoors, fishing, shopping and many other facility activities. The Lake Shore offers a friendly atmosphere with many great activities and top of the line facility staff.
Assisted Living- Knowing When Your Loved One Needs It And Other Helpful Facts
How Do I Know If My Loved One Needs An Assisted Living Facility?
The topic of Assisted Living can be a very touchy one and should be handled with great care. Sometimes it can be hard to know when it’s time to seek an Assisted Living Facility.
Here are some signs that could mean your loved one may need an Assisted Living Facility:
1. They are suddenly less social and become very reclusive.
2. Tasks that were once easy have become difficult and labored.
3. They are having trouble taking their medication properly, miss doses or take too many pills.
4. They aren’t eating as well as they used to and seem to have suddenly lost weight.
5. The house isn’t kept up the way it used to be- laundry isn’t done and groceries haven’t been bought.
6. They are having trouble taking care of their own personal hygiene- showering regularly, washing their hair and brushing their teeth, ect.
Signs such as these could mean your loved one would benefit from an Assisted Living Facility. As difficult as it is, this means it’s time to broach the topic and do some research to find potential facilities. If you are too close to the individual who’s health is in question, ask a friend or an extended family member to visit and see if they feel that they could benefit from the services an Assisted Living facility. It is often hard to look at a loved one and admit they can no longer care for their own basic needs, so don’t be afraid to ask for help. It’s a hard time for everyone involved.
So let’s look at the upside of things. Your loved one needs a little help and may be moving into an Assisted Living Facility very soon. This means big changes, but not all of them are bad! Here are some of the great things they will love about their new home:
1. Assisted Living generally carries negative connotation but many people who are living in these facilities enjoy life even more then before! It gives them a chance to remain independent and get the help they need without feeling like a burden to their family and friends. In fact, some move in simply for the social aspect of it!
2. Assisted Living is fun! Most facilities have regularly scheduled events to keep everyone active, meeting new people and having a good time. Whether it be a game of cards with your neighbor, a few drinks before dinner with old friends, or movie night with new residents, there is always something going on to keep them upbeat and enjoying life.
3. Assisted Living offers much more privacy then nursing homes. Each resident will have their own personal room and space to call their own. They can decorate it however they please and have whatever furniture they want, which makes them feel more comfortable. Residents are also free to spend their day however they wish- that decision is theirs to make freely.
So as you can see, although moving a loved one into an Assisted Living Facility can be a tough decision, it isn’t necessarily a bad one. Once they get settled in (and with a little time they will), they will feel very comfortable and at ease with their new home.
The Lake Shore (http://www.lakeshoreli.com), a respectable assisted living facility located in the heart of Long Island on beautiful Lake Ronkonkoma where residents can enjoy the great outdoors, fishing, shopping and many other facility activities. The Lake Shore offers a friendly atmosphere with many great activities and top of the line facility staff.
The topic of Assisted Living can be a very touchy one and should be handled with great care. Sometimes it can be hard to know when it’s time to seek an Assisted Living Facility.
Here are some signs that could mean your loved one may need an Assisted Living Facility:
1. They are suddenly less social and become very reclusive.
2. Tasks that were once easy have become difficult and labored.
3. They are having trouble taking their medication properly, miss doses or take too many pills.
4. They aren’t eating as well as they used to and seem to have suddenly lost weight.
5. The house isn’t kept up the way it used to be- laundry isn’t done and groceries haven’t been bought.
6. They are having trouble taking care of their own personal hygiene- showering regularly, washing their hair and brushing their teeth, ect.
Signs such as these could mean your loved one would benefit from an Assisted Living Facility. As difficult as it is, this means it’s time to broach the topic and do some research to find potential facilities. If you are too close to the individual who’s health is in question, ask a friend or an extended family member to visit and see if they feel that they could benefit from the services an Assisted Living facility. It is often hard to look at a loved one and admit they can no longer care for their own basic needs, so don’t be afraid to ask for help. It’s a hard time for everyone involved.
So let’s look at the upside of things. Your loved one needs a little help and may be moving into an Assisted Living Facility very soon. This means big changes, but not all of them are bad! Here are some of the great things they will love about their new home:
1. Assisted Living generally carries negative connotation but many people who are living in these facilities enjoy life even more then before! It gives them a chance to remain independent and get the help they need without feeling like a burden to their family and friends. In fact, some move in simply for the social aspect of it!
2. Assisted Living is fun! Most facilities have regularly scheduled events to keep everyone active, meeting new people and having a good time. Whether it be a game of cards with your neighbor, a few drinks before dinner with old friends, or movie night with new residents, there is always something going on to keep them upbeat and enjoying life.
3. Assisted Living offers much more privacy then nursing homes. Each resident will have their own personal room and space to call their own. They can decorate it however they please and have whatever furniture they want, which makes them feel more comfortable. Residents are also free to spend their day however they wish- that decision is theirs to make freely.
So as you can see, although moving a loved one into an Assisted Living Facility can be a tough decision, it isn’t necessarily a bad one. Once they get settled in (and with a little time they will), they will feel very comfortable and at ease with their new home.
The Lake Shore (http://www.lakeshoreli.com), a respectable assisted living facility located in the heart of Long Island on beautiful Lake Ronkonkoma where residents can enjoy the great outdoors, fishing, shopping and many other facility activities. The Lake Shore offers a friendly atmosphere with many great activities and top of the line facility staff.
What to Pack If You're Moving Into One
One big issue seniors have when they decide to move into an Assisted Living residence is what to bring with them.
Many facilities offer furnishings - sometimes there's little to bring at all in the way of furnishings. That said, there are particular items you might like to bring along. Many residents say it's good to plan ahead - visit the apartment where you'll be living, take measurements, see what might fit where, where the outlets are located. This allows you to have a good idea of what you can and should bring when it comes time to sort through your things.
If you aren't sure what furnishings will be provided, representatives of the facility- be it the directory or general aids- will be happy to assist you. In most cases you'll find that there isn't much you’ll need to bring along.
It can be hard sometimes to part with the things you've had and used for many years - but it's a good idea to stay positive. Have your family and friends help you organize your belongings and decide which you'd really need/want to have with you in your new home. It also may be a good idea to put some things into storage or ask your family or friends to hold on to them if you aren't sure yet what you'll want or need when the time to move in comes along.
Through it all, try to remember to stay positive about the moving process. Think about all the fun times you'll have and the friends you'll make at your new home. There are sure to be loads of great activities to enjoy.
The Lake Shore (http://www.lakeshoreli.com), a respectable assisted living facility located in the heart of Long Island on beautiful Lake Ronkonkoma where residents can enjoy the great outdoors, fishing, shopping and many other facility activities. The Lake Shore offers a friendly atmosphere with many great activities and top of the line facility staff.
Many facilities offer furnishings - sometimes there's little to bring at all in the way of furnishings. That said, there are particular items you might like to bring along. Many residents say it's good to plan ahead - visit the apartment where you'll be living, take measurements, see what might fit where, where the outlets are located. This allows you to have a good idea of what you can and should bring when it comes time to sort through your things.
If you aren't sure what furnishings will be provided, representatives of the facility- be it the directory or general aids- will be happy to assist you. In most cases you'll find that there isn't much you’ll need to bring along.
It can be hard sometimes to part with the things you've had and used for many years - but it's a good idea to stay positive. Have your family and friends help you organize your belongings and decide which you'd really need/want to have with you in your new home. It also may be a good idea to put some things into storage or ask your family or friends to hold on to them if you aren't sure yet what you'll want or need when the time to move in comes along.
Through it all, try to remember to stay positive about the moving process. Think about all the fun times you'll have and the friends you'll make at your new home. There are sure to be loads of great activities to enjoy.
The Lake Shore (http://www.lakeshoreli.com), a respectable assisted living facility located in the heart of Long Island on beautiful Lake Ronkonkoma where residents can enjoy the great outdoors, fishing, shopping and many other facility activities. The Lake Shore offers a friendly atmosphere with many great activities and top of the line facility staff.
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